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The Resource The total suspended body weight training workout : trade secrets of a personal trainer, by Steve Barrett

The total suspended body weight training workout : trade secrets of a personal trainer, by Steve Barrett

Label
The total suspended body weight training workout : trade secrets of a personal trainer
Title
The total suspended body weight training workout
Title remainder
trade secrets of a personal trainer
Statement of responsibility
by Steve Barrett
Creator
Subject
Language
eng
Summary
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality
http://library.link/vocab/creatorName
Barrett, Steve
Dewey number
613.713
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Weight training
Target audience
adult
Label
The total suspended body weight training workout : trade secrets of a personal trainer, by Steve Barrett
Instantiates
Publication
Control code
000051240285
Dimensions
24 cm.
Extent
159 p.
Form of item
regular print reproduction
Isbn
9781408832585
Isbn Type
(pbk.)
Other physical details
col. ill.
Label
The total suspended body weight training workout : trade secrets of a personal trainer, by Steve Barrett
Publication
Control code
000051240285
Dimensions
24 cm.
Extent
159 p.
Form of item
regular print reproduction
Isbn
9781408832585
Isbn Type
(pbk.)
Other physical details
col. ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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