The Resource The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett
The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett
Resource Information
The item The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality
- Language
- eng
- Label
- The total kettlebell workout : trade secrets of a personal trainer
- Title
- The total kettlebell workout
- Title remainder
- trade secrets of a personal trainer
- Statement of responsibility
- by Steve Barrett
- Language
- eng
- Summary
- The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality
- http://library.link/vocab/creatorName
- Barrett, Steve
- Dewey number
- 613.713
- Illustrations
-
- illustrations
- photographs
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Kettlebells
- Exercise
- Weight training
- Target audience
- adult
- Label
- The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett
- Control code
- 000051240286
- Dimensions
- 24 cm.
- Extent
- 160 p.
- Form of item
- regular print reproduction
- Isbn
- 9781408832578
- Isbn Type
- (pbk.)
- Other physical details
- col. ill., photos
- Label
- The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett
- Control code
- 000051240286
- Dimensions
- 24 cm.
- Extent
- 160 p.
- Form of item
- regular print reproduction
- Isbn
- 9781408832578
- Isbn Type
- (pbk.)
- Other physical details
- col. ill., photos
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-total-kettlebell-workout--trade-secrets-of-a/nMuxkSytS2c/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-total-kettlebell-workout--trade-secrets-of-a/nMuxkSytS2c/">The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-total-kettlebell-workout--trade-secrets-of-a/nMuxkSytS2c/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-total-kettlebell-workout--trade-secrets-of-a/nMuxkSytS2c/">The total kettlebell workout : trade secrets of a personal trainer, by Steve Barrett</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
