Coverart for item
The Resource The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner ; [foreword by Christiane Northrup]

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner ; [foreword by Christiane Northrup]

Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title
The tapping solution for weight loss & body confidence
Title remainder
a woman's guide to stressing less, weighing less, and loving more
Statement of responsibility
Jessica Ortner ; [foreword by Christiane Northrup]
Title variation
Tapping solution for weight loss and body confidence
Creator
Contributor
Author
Writer of supplementary textual content
Subject
Language
eng
Summary
Placing conditions on our lives and our happiness has become the norm. We see it all the time: we must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life
http://library.link/vocab/creatorDate
1985-
http://library.link/vocab/creatorName
Ortner, Jessica
Dewey number
613.2
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Northrup, Christiane
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Weight loss
  • Mind and body therapies
  • Body image in women
  • Emotional Freedom Techniques
  • Emotional Freedom Techniques
  • Acupuncture points
  • Weight loss
  • Women
  • Mind and body
  • Stress management
Target audience
adult
Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner ; [foreword by Christiane Northrup]
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000052903752
Dimensions
23 cm.
Edition
1st ed.
Extent
xxix, 279 pages
Form of item
regular print reproduction
Isbn
9781401945138
Isbn Type
(paperback)
Other physical details
illustrations
Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner ; [foreword by Christiane Northrup]
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000052903752
Dimensions
23 cm.
Edition
1st ed.
Extent
xxix, 279 pages
Form of item
regular print reproduction
Isbn
9781401945138
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...