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The Resource The switch : activating your genes for a leaner, longer, healthier life, James Clement

The switch : activating your genes for a leaner, longer, healthier life, James Clement

Label
The switch : activating your genes for a leaner, longer, healthier life
Title
The switch
Title remainder
activating your genes for a leaner, longer, healthier life
Statement of responsibility
James Clement
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical programme anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Clement, James
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Loberg, Kristin
  • Church, George M.
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
  • Genetic regulation
Target audience
adult
http://bibfra.me/vocab/relation/writerofforeword
BevbfEu-Xcs
Label
The switch : activating your genes for a leaner, longer, healthier life, James Clement
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066414179
Dimensions
24 cm.
Extent
306 pages
Isbn
9781471180569
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (black and white)
System control number
(OCoLC)1124277041
Label
The switch : activating your genes for a leaner, longer, healthier life, James Clement
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066414179
Dimensions
24 cm.
Extent
306 pages
Isbn
9781471180569
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (black and white)
System control number
(OCoLC)1124277041

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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