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The Resource The sleep book : how to sleep well every night, Guy Meadows

The sleep book : how to sleep well every night, Guy Meadows

Label
The sleep book : how to sleep well every night
Title
The sleep book
Title remainder
how to sleep well every night
Statement of responsibility
Guy Meadows
Title variation
How to sleep well every night
Creator
Author
Subject
Language
eng
Summary
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good
http://library.link/vocab/creatorName
Meadows, Guy
Dewey number
616.84982
http://library.link/vocab/subjectName
  • Insomnia
  • Insomnia
  • Sleep disorders
  • Insomnia
  • Sleep disorders
Label
The sleep book : how to sleep well every night, Guy Meadows
Instantiates
Publication
Copyright
Carrier category
volume
Content category
  • text
  • still image
Control code
000052570077
Dimensions
22 cm.
Extent
xi, 211 pages
Isbn
9781409149101
Isbn Type
(paperback)
Other physical details
illustrations
Label
The sleep book : how to sleep well every night, Guy Meadows
Publication
Copyright
Carrier category
volume
Content category
  • text
  • still image
Control code
000052570077
Dimensions
22 cm.
Extent
xi, 211 pages
Isbn
9781409149101
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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