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The Resource The qigong bible, Katherine Allen

The qigong bible, Katherine Allen

Label
The qigong bible
Title
The qigong bible
Statement of responsibility
Katherine Allen
Creator
Author
Subject
Language
eng
Summary
The ancient art of Qigong, the seed of martial arts, not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Allen, Katherine
Dewey number
613.7148
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Qi gong
  • Physical fitness
  • Martial arts
Target audience
adult
Label
The qigong bible, Katherine Allen
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. 1 BACKGROUND -- What is Qigong? -- The History of Qigong -- Internal Alchemy -- Yin and Yang -- pt. 2 ESSENCE -- What Makes Qigong Different from Other Exercise? -- Qigong for Health, Martial Prowess and Spiritual Development -- Qigong Meditation -- pt. 3 HOW TO BEGIN -- Basic Stances -- Breathing -- Posture and Movement Principles -- Warm-ups -- pt. 4 QIGONG MOVEMENTS -- Styles of Qigong -- A Collection of Favourites -- Standing like a Post -- Zhanzhuang -- Eight Pieces of Brocade -- Baduanjin -- Seated Twelve Pieces of Brocade -- Shierduanjin -- Eighteen Movements Qigong -- Shibashi -- Shaolin Qigong -- Five Animal Qigong - Wuqinxi -- pt. 5 QIGONG IN YOUR EVERYDAY LIFE -- Making Time -- Adaptations to Suit Your Needs
Control code
000059869003
Dimensions
23 cm.
Extent
320 pages
Isbn
9781841814629
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)953806118
Label
The qigong bible, Katherine Allen
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. 1 BACKGROUND -- What is Qigong? -- The History of Qigong -- Internal Alchemy -- Yin and Yang -- pt. 2 ESSENCE -- What Makes Qigong Different from Other Exercise? -- Qigong for Health, Martial Prowess and Spiritual Development -- Qigong Meditation -- pt. 3 HOW TO BEGIN -- Basic Stances -- Breathing -- Posture and Movement Principles -- Warm-ups -- pt. 4 QIGONG MOVEMENTS -- Styles of Qigong -- A Collection of Favourites -- Standing like a Post -- Zhanzhuang -- Eight Pieces of Brocade -- Baduanjin -- Seated Twelve Pieces of Brocade -- Shierduanjin -- Eighteen Movements Qigong -- Shibashi -- Shaolin Qigong -- Five Animal Qigong - Wuqinxi -- pt. 5 QIGONG IN YOUR EVERYDAY LIFE -- Making Time -- Adaptations to Suit Your Needs
Control code
000059869003
Dimensions
23 cm.
Extent
320 pages
Isbn
9781841814629
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)953806118

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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