Coverart for item
The Resource The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD

The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD

Label
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed
Title
The practicing happiness workbook
Title remainder
how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed
Statement of responsibility
Ruth Baer, PhD
Creator
Subject
Language
eng
Summary
Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life
Cataloging source
DLC
http://library.link/vocab/creatorName
Baer, Ruth A
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Happiness
  • Meditation
  • Mindfulness-based cognitive therapy
Target audience
adult
Label
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD
Instantiates
Publication
Copyright
Note
Foreword by Mark Williams, Phd"--Cover
Bibliography note
Includes bibliographical references (pages 219-225)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.How This Book Will Help You -- 2.Welcoming All Visitors to the Mind -- 3.Rumination -- 4.Avoidance -- 5.Emotion-Driven Behavior -- 6.Self-Criticism -- 7.Values and Goals -- 8.Mindful Observation -- 9.Mindful Observation with Labeling -- 10.Acting with Awareness -- 11.Acceptance and Willingness -- 12.Self-Compassion -- 13.Exercises for Combining the Skills -- 14.Mindfulness and Happiness
Control code
000052441005
Dimensions
26 cm.
Extent
225 pages
Isbn
9781608829033
Isbn Type
(pbk. : alk. paper)
Lccn
2014000498
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)819383629
Label
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD
Publication
Copyright
Note
Foreword by Mark Williams, Phd"--Cover
Bibliography note
Includes bibliographical references (pages 219-225)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.How This Book Will Help You -- 2.Welcoming All Visitors to the Mind -- 3.Rumination -- 4.Avoidance -- 5.Emotion-Driven Behavior -- 6.Self-Criticism -- 7.Values and Goals -- 8.Mindful Observation -- 9.Mindful Observation with Labeling -- 10.Acting with Awareness -- 11.Acceptance and Willingness -- 12.Self-Compassion -- 13.Exercises for Combining the Skills -- 14.Mindfulness and Happiness
Control code
000052441005
Dimensions
26 cm.
Extent
225 pages
Isbn
9781608829033
Isbn Type
(pbk. : alk. paper)
Lccn
2014000498
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)819383629

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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