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The Resource The off-switch : leave work on time, relax your mind but still get more done, Professor Mark Cropley

The off-switch : leave work on time, relax your mind but still get more done, Professor Mark Cropley

Label
The off-switch : leave work on time, relax your mind but still get more done
Title
The off-switch
Title remainder
leave work on time, relax your mind but still get more done
Statement of responsibility
Professor Mark Cropley
Creator
Author
Subject
Language
eng
Summary
"At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on." (Arianna Huffington). Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick The Off-Switch when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office
Cataloging source
NLE
http://library.link/vocab/creatorName
Cropley, Mark
Dewey number
650.1
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Quality of work life
  • Work-life balance
  • Stress management
Target audience
adult
Label
The off-switch : leave work on time, relax your mind but still get more done, Professor Mark Cropley
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000055155239
Dimensions
22 cm.
Extent
288 pages
Isbn
9780753556696
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)918923303
Label
The off-switch : leave work on time, relax your mind but still get more done, Professor Mark Cropley
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000055155239
Dimensions
22 cm.
Extent
288 pages
Isbn
9780753556696
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)918923303

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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