Coverart for item
The Resource The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]

Label
The nude nutritionist : stop obsessing about food + never diet again
Title
The nude nutritionist
Title remainder
stop obsessing about food + never diet again
Statement of responsibility
Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]
Creator
Contributor
Author
Illustrator
Photographer
Subject
Language
eng
Summary
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today
Cataloging source
YDX
http://library.link/vocab/creatorName
Cohen, Lyndi
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Sarsfield, Estee
  • Muscat, Cath
  • Stanistreet, Leah
  • Prodigo, Luca
http://library.link/vocab/subjectName
  • Natural foods
  • Reducing diets
  • Nutrition
Label
The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064735117
Dimensions
26 cm.
Extent
231 pages
Isbn
9781760523749
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1052877732
Label
The nude nutritionist : stop obsessing about food + never diet again, Lyndi Cohen ; [illustrations, Estee Sarsfield ; photography, Cath Muscat, Leah Stanistreet, Luca Prodigo]
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064735117
Dimensions
26 cm.
Extent
231 pages
Isbn
9781760523749
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1052877732

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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