Coverart for item
The Resource The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo, MD, FAAP

The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo, MD, FAAP

Label
The mindful teen : powerful skills to help you handle stress one moment at a time
Title
The mindful teen
Title remainder
powerful skills to help you handle stress one moment at a time
Statement of responsibility
Dzung X. Vo, MD, FAAP
Creator
Author
Subject
Genre
Language
eng
Summary
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively - whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how
Member of
Summary
Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills
http://library.link/vocab/ext/novelist/bookUI
10404500
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Vo, Dzung X
Dewey number
155.518
Index
no index present
LC call number
BF724.3.S86
LC item number
V63 2015
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 4
  • 6
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
Series statement
Instant help solutions
http://library.link/vocab/subjectName
Stress management for teenagers
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
powerful skills to help you handle stress one moment at a time
Label
The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo, MD, FAAP
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path
Control code
000054832391
Dimensions
20 cm.
Extent
x, 230 pages
Isbn
9781480683341
Isbn Type
(Paw Prints bdg.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)873007617
Label
The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo, MD, FAAP
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path
Control code
000054832391
Dimensions
20 cm.
Extent
x, 230 pages
Isbn
9781480683341
Isbn Type
(Paw Prints bdg.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)873007617

Library Locations

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      -33.938111 151.237977
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