Coverart for item
The Resource The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable

The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable

Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world
Title
The mindful kind
Title remainder
a meaningful mindfulness guide for wellbeing in the modern world
Statement of responsibility
Rachael Kable
Creator
Author
Subject
Language
eng
Summary
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice
Cataloging source
SALS
http://library.link/vocab/creatorName
Kable, Rachel
Dewey number
158.13
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Self-actualisation (Psychology)
  • Meditations
Target audience
adult
Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 243-246)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000065008072
Dimensions
24 cm.
Extent
261 pages
Form of item
regular print reproduction
Isbn
9780733339530
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1086295587
Label
The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world, Rachael Kable
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 243-246)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000065008072
Dimensions
24 cm.
Extent
261 pages
Form of item
regular print reproduction
Isbn
9780733339530
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1086295587

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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