Coverart for item
The Resource The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker

The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker

Label
The midlife kitchen : health-boosting recipes for midlife & beyond
Title
The midlife kitchen
Title remainder
health-boosting recipes for midlife & beyond
Statement of responsibility
Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
Title variation
  • Health-boosting recipes for midlife & beyond
  • Health-boosting recipes for midlife and beyond
Creator
Contributor
Author
Subject
Language
eng
Summary
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? THE MIDLIFE KITCHEN has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is THE MIDLIFE KITCHEN emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours
Cataloging source
NJB
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Rice, Sam
http://library.link/vocab/subjectName
  • Nutrition
  • Cooking
  • Cookbooks
  • Cooking (Natural foods)
  • Natural foods
  • Middle-aged persons
Target audience
adult
Label
The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062140711
Dimensions
25 cm.
Extent
304 pages
Isbn
9781784724771
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)966243285
Label
The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062140711
Dimensions
25 cm.
Extent
304 pages
Isbn
9781784724771
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)966243285

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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