The Resource The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
Resource Information
The item The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? THE MIDLIFE KITCHEN has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is THE MIDLIFE KITCHEN emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours
- Language
- eng
- Extent
- 304 pages
- Note
- Includes index
- Isbn
- 9781784724771
- Label
- The midlife kitchen : health-boosting recipes for midlife & beyond
- Title
- The midlife kitchen
- Title remainder
- health-boosting recipes for midlife & beyond
- Statement of responsibility
- Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
- Title variation
-
- Health-boosting recipes for midlife & beyond
- Health-boosting recipes for midlife and beyond
- Language
- eng
- Summary
- Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? THE MIDLIFE KITCHEN has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is THE MIDLIFE KITCHEN emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours
- Cataloging source
- NJB
- http://library.link/vocab/creatorDate
- 1967-
- http://library.link/vocab/creatorName
- Spencer, Mimi
- Dewey number
- 641.56
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Rice, Sam
- http://library.link/vocab/subjectName
-
- Nutrition
- Cooking
- Cookbooks
- Cooking (Natural foods)
- Natural foods
- Middle-aged persons
- Target audience
- adult
- Label
- The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000062140711
- Dimensions
- 25 cm.
- Extent
- 304 pages
- Isbn
- 9781784724771
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)966243285
- Label
- The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000062140711
- Dimensions
- 25 cm.
- Extent
- 304 pages
- Isbn
- 9781784724771
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)966243285
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-midlife-kitchen--health-boosting-recipes-for/VBORY8gmBZ4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-midlife-kitchen--health-boosting-recipes-for/VBORY8gmBZ4/">The midlife kitchen : health-boosting recipes for midlife & beyond, Mimi Spencer & Sam Rice ; nutritional consultant: Dr Sarah Schenker</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
