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The Resource The man plan, Adam MacDougall

The man plan, Adam MacDougall

Label
The man plan
Title
The man plan
Statement of responsibility
Adam MacDougall
Title variation
Lose the beer gut without losing all the beers
Creator
Author
Subject
Genre
Language
eng
Summary
You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can still have meat pie, chicken parma and hamburgers with recipes that have no more than five steps. And in just 10 minutes a day, you can exercise for maximum effectiveness by mastering 10 primal moves that any man can do. A former NRL champion, Adam knows what it takes to get results, His no-nonsense approach cuts through the waffle, and makes sure you'll move like a man, eat like a man and live like a man
Cataloging source
ANL
http://library.link/vocab/creatorName
MacDougall, Adam
Dewey number
613.71
Illustrations
  • illustrations
  • portraits
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Men
  • Physical fitness for men
  • Exercise for men
  • Men
  • Weight loss
Label
The man plan, Adam MacDougall
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000053935027
Dimensions
26 cm.
Extent
184 pages
Isbn
9780143799870
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations, colour portraits
System control number
(OCoLC)898328697
Label
The man plan, Adam MacDougall
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000053935027
Dimensions
26 cm.
Extent
184 pages
Isbn
9780143799870
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations, colour portraits
System control number
(OCoLC)898328697

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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