Coverart for item
The Resource The longevity diet : discover the new science to slow ageing, fight disease and manage your weight, Dr Valter Longo

The longevity diet : discover the new science to slow ageing, fight disease and manage your weight, Dr Valter Longo

Label
The longevity diet : discover the new science to slow ageing, fight disease and manage your weight
Title
The longevity diet
Title remainder
discover the new science to slow ageing, fight disease and manage your weight
Statement of responsibility
Dr Valter Longo
Creator
Author
Subject
Genre
Language
eng
Summary
"Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness."--Website
Cataloging source
SALS
http://library.link/vocab/creatorName
Longo, Valter
Dewey number
613.26
Illustrations
  • illustrations
  • portraits
  • charts
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Ageing
  • Longevity
  • Ageing
  • Fasting
  • Longevity
  • Ageing
  • Dietetics
Label
The longevity diet : discover the new science to slow ageing, fight disease and manage your weight, Dr Valter Longo
Instantiates
Publication
Copyright
Note
  • First published in Italy 2016 by Antonio Vallardi Editore
  • "Featuring the 5-day fasting-mimicking diet. All the health benefits of fasting without the hunger" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061464975
Dimensions
24 cm.
Extent
xx, 300 pages
Isbn
9780143788379
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits, charts
System control number
(OCoLC)1011492769
Label
The longevity diet : discover the new science to slow ageing, fight disease and manage your weight, Dr Valter Longo
Publication
Copyright
Note
  • First published in Italy 2016 by Antonio Vallardi Editore
  • "Featuring the 5-day fasting-mimicking diet. All the health benefits of fasting without the hunger" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061464975
Dimensions
24 cm.
Extent
xx, 300 pages
Isbn
9780143788379
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits, charts
System control number
(OCoLC)1011492769

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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