Coverart for item
The Resource The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark

The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark

Label
The longevity book : live stronger, live better : the art of ageing well
Title
The longevity book
Title remainder
live stronger, live better : the art of ageing well
Statement of responsibility
Cameron Diaz and Sandra Bark
Title variation
Live stronger, live better
Title variation remainder
the art of ageing well
Creator
Contributor
Author
Subject
Language
eng
Summary
This book explores what history, biology, neuroscience and the women?s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. This book offers an all-encompassing, holistic look at how the female body ages ? and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life
http://library.link/vocab/creatorName
Diaz, Cameron
Dewey number
646.72
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bark, Sandra
http://library.link/vocab/subjectName
  • Skin
  • Skin
  • Longevity
  • Beauty, Personal
  • Ageing
Target audience
adult
Label
The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare -- Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition -- You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection
Control code
000057306610
Dimensions
24 cm.
Extent
257 pages
Isbn
9780008139612
Isbn Type
(paperback)
Other physical details
colour illustrations
System control number
(OCoLC)943124334
Label
The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare -- Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition -- You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection
Control code
000057306610
Dimensions
24 cm.
Extent
257 pages
Isbn
9780008139612
Isbn Type
(paperback)
Other physical details
colour illustrations
System control number
(OCoLC)943124334

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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