Coverart for item
The Resource The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD

The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD

Label
The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health
Title
The gut wellness guide
Title remainder
a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health
Statement of responsibility
Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health. Addressing a wide range of conditions -- including digestive problems, anxiety, and depression -- this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problems. It shows the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion -- and on hormonal, immune, and brain function -- and demonstrates proven techniques to reconnect with our bodies and reclaim our health. Allison Post, an integrative medicine health coach and somatic educator, and Stephen Cavaliere, a fitness coach, offer a holistic, step-by-step plan to overcome stress, settle into authentic breath- and body-centered experience, and navigate through the exciting new world of the microbiome. The Gut Wellness Guide introduces the method of Unwinding, a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal. Previously published as Unwinding the Belly, this book has been thoroughly updated and revised. The book also: *Provides new information about the gut microbiome ; *Shows how to hold onto health goals while navigating mainstream medicine and alternative health programs ; *Explains why the gut is critical in hormonal and immune function ; *Helps with a wide variety of digestive ailments, including Irritable Bowel Syndrome, constipation, diarrhoea, heartburn, and food sensitivities ; *Teaches self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body"--
  • "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health"--Provided by publisher"--
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1956-
http://library.link/vocab/creatorName
Post, Allison
Dewey number
615.836
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1960-
http://library.link/vocab/relatedWorkOrContributorName
Cavaliere, Stephen
http://library.link/vocab/subjectName
  • Breathing exercises
  • Stomach
  • Healing
  • Self-help techniques
Target audience
adult
Label
The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
Instantiates
Publication
Note
Revision of: Unwinding the belly / Allison Post & Stephen Cavaliere
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000062110442
Dimensions
23 cm.
Extent
178 pages
Isbn
9781623172565
Isbn Type
(paperback)
Lccn
2018013884
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1029791963
Label
The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
Publication
Note
Revision of: Unwinding the belly / Allison Post & Stephen Cavaliere
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000062110442
Dimensions
23 cm.
Extent
178 pages
Isbn
9781623172565
Isbn Type
(paperback)
Lccn
2018013884
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1029791963

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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