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The Resource The fast diet, Dr. Michael Mosley & Mimi Spencer

The fast diet, Dr. Michael Mosley & Mimi Spencer

Label
The fast diet
Title
The fast diet
Statement of responsibility
Dr. Michael Mosley & Mimi Spencer
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include:New testimonials and case studies from Fast Dieters ; an update on new science and research presented by Dr Michael Mosley ; an update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice ; some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books ; new section on the psychology of dieting - mindfulness, willpower and good habits ; how to get the most out of incorporating HIT and exercise into your programme ; an all new Fast Diet planner ; an improved, user-friendly calorie counter
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1967-
http://library.link/vocab/relatedWorkOrContributorName
Spencer, Mimi
http://library.link/vocab/subjectName
  • Intermittent fasting
  • Reducing diets
  • Diet
Label
The fast diet, Dr. Michael Mosley & Mimi Spencer
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053906125
Dimensions
20 cm.
Edition
Revised and updated edition.
Extent
233 pages, [8] pages of plates
Isbn
9781780722375
Lccn
2012049657
Other physical details
color illustrations.
System control number
(OCoLC)898195787
Label
The fast diet, Dr. Michael Mosley & Mimi Spencer
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053906125
Dimensions
20 cm.
Edition
Revised and updated edition.
Extent
233 pages, [8] pages of plates
Isbn
9781780722375
Lccn
2012049657
Other physical details
color illustrations.
System control number
(OCoLC)898195787

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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