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The Resource The fast beach diet, Mimi Spencer ; with a foreword by Dr Michael Mosley

The fast beach diet, Mimi Spencer ; with a foreword by Dr Michael Mosley

Label
The fast beach diet
Title
The fast beach diet
Statement of responsibility
Mimi Spencer ; with a foreword by Dr Michael Mosley
Creator
Contributor
Author
Author of introduction
Subject
Language
eng
Summary
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
613.25
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Moseley, Michael
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Fasting
Label
The fast beach diet, Mimi Spencer ; with a foreword by Dr Michael Mosley
Instantiates
Publication
Note
"The 5:2 diet - even faster"-- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Control code
000053139921
Dimensions
20 cm.
Extent
175 pages
Isbn
9781780722245
Isbn Type
(pbk.)
Label
The fast beach diet, Mimi Spencer ; with a foreword by Dr Michael Mosley
Publication
Note
"The 5:2 diet - even faster"-- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Control code
000053139921
Dimensions
20 cm.
Extent
175 pages
Isbn
9781780722245
Isbn Type
(pbk.)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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