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The Resource The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health, Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley

The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health, Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley

Creator
Author
Contributor
Summary
This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health
Language
eng
Work
Publication
Edition
Australian and New Zealand edition.
Extent
255 pages
Note
  • "Companion to the no.1 bestselling The Fast 800." --Front cover
  • Includes index
Isbn
9781760850425
Instance
Label
The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
Title
The fast 800 recipe book
Title remainder
low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
Statement of responsibility
Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley
Title variation
Fast eight hundred recipe book
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health
Cataloging source
ANL
http://library.link/vocab/creatorName
Bailey, Clare
Dewey number
  • 613.25
  • 641.5635
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Pattison, Justine
  • Mosley, Michael
http://library.link/vocab/subjectName
  • Cooking, Mediterranean
  • Reducing diets
  • Low-calorie diet
  • Intermittent fasting
  • Intermittent fasting
  • Weight loss
Target audience
general
http://bibfra.me/vocab/relation/writerofforeword
JSjLGEnGlS8
Label
The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health, Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley
Instantiates
Publication
Copyright
Note
  • "Companion to the no.1 bestselling The Fast 800." --Front cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000065312877
Dimensions
25 cm.
Edition
Australian and New Zealand edition.
Extent
255 pages
Isbn
9781760850425
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)1100449029
Label
The fast 800 recipe book : low-carb, Mediterranean-style recipes for intermittent fasting and long-term health, Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley
Publication
Copyright
Note
  • "Companion to the no.1 bestselling The Fast 800." --Front cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000065312877
Dimensions
25 cm.
Edition
Australian and New Zealand edition.
Extent
255 pages
Isbn
9781760850425
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)1100449029

Subject

Genre

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898

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