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The Resource The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health, Dr Michael Mosley

The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health, Dr Michael Mosley

Label
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health
Title
The fast 800
Title remainder
how to combine rapid weight loss and intermittent fasting for long-term health
Statement of responsibility
Dr Michael Mosley
Title variation
Fast eight hundred
Creator
Author
Subject
Genre
Language
eng
Summary
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting ? it?s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands
Cataloging source
VHEI
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet
  • Intermittent fasting
  • Fasting
  • Weight loss
  • Fasting
  • Reducing diets
  • Reducing diets
Target audience
adult
Label
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health, Dr Michael Mosley
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064735177
Dimensions
20 cm.
Edition
Australian and New Zealand edition.
Extent
286 pages, 8 unnumbered pages of plates
Isbn
9781760850180
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1081044787
Label
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health, Dr Michael Mosley
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064735177
Dimensions
20 cm.
Edition
Australian and New Zealand edition.
Extent
286 pages, 8 unnumbered pages of plates
Isbn
9781760850180
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1081044787

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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