Coverart for item
The Resource The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean, Matt Dustin, CSCS, Pn1

The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean, Matt Dustin, CSCS, Pn1

Label
The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean
Title
The everything guide to macronutrients
Title remainder
the flexible eating plan for losing fat and getting lean
Statement of responsibility
Matt Dustin, CSCS, Pn1
Creator
Author
Subject
Language
eng
Summary
  • "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favourite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
  • "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
Cataloging source
DLC
http://library.link/vocab/creatorName
Dustin, Matt
Dewey number
641.56
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Everything
http://library.link/vocab/subjectName
  • Weight loss
  • Carbohydrates
  • Carbohydrates in human nutrition
Label
The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean, Matt Dustin, CSCS, Pn1
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: 01.What Are Macronutrients? -- Macronutrients Are the Building Blocks of Nutrition -- Do You Need All Three? -- A Guide to Protein, Carbohydrates, and Fat -- Should You Track Calories or Macros? -- Macronutrients versus Micronutrients -- 02.The Big Three -- Simple versus Complex Carbs -- All Proteins Are Not Created Equal -- Why You Need Fat to Live -- Balancing Macronutrients for Optimal Health -- Healthy Choices in Theory and Practice -- 03.The Advantages of the Macronutrient Diet -- The Science Behind the Diet -- Macronutrients and Energy -- The Benefits of the Macronutrient Diet -- How to Indulge and Still See Results -- 04.Macronutrients for Better Health -- Choose Whole Foods over Processed Foods -- Fiber-Rich Carbohydrates -- Lean Proteins -- Healthy Fats -- Micronutrient Balance -- 05.How to Build Your Perfect Diet -- Weight Loss versus Muscle Gain Macronutrient Formulas -- Eating for Performance -- How to Find Your Exact Numbers --
  • Contents note continued: Build Your Perfect Meal Plan -- Adjusting Your Numbers for Continuing Progress -- Macronutrients and Exercise -- How to Enjoy Foods You Love, Guilt-Free -- 06.Breakfast and Brunch -- 07.Lunch -- 08.Vegetarian and Vegan -- 09.Seafood -- 10.Beef and Poultry -- 11.Pasta -- 12.Soups and Side Dishes -- 13.Snacks -- 14.Desserts -- 15.Two-Week Sample Meal Plan -- Week One -- Week Two -- Appendix A Frequently Asked Questions -- How does alcohol affect my diet? -- Are supplements necessary? -- How fast can I lose weight? -- What happens if I just can't lose weight, no matter how low my calories go? -- Do I need to work out to see results? -- What happens if I go over my daily calories? -- Should I adjust my macros in any way if I exercise that day? -- What if my food doesn't have a nutritional label? -- Appendix B Macro-Rich Foods -- Carbohydrates -- Fat-Rich Foods -- Protein-Rich Foods -- Appendix C Glossary -- Appendix D Additional Resources --
  • Contents note continued: Standard US/Metric Measurement Conversions
Control code
000060213333
Edition
First Adams Media trade paperback edition.
Extent
271 pages cm.
Isbn
9781507204160
Isbn Type
(paperback)
Lccn
2017026434
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1019670868
Label
The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean, Matt Dustin, CSCS, Pn1
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: 01.What Are Macronutrients? -- Macronutrients Are the Building Blocks of Nutrition -- Do You Need All Three? -- A Guide to Protein, Carbohydrates, and Fat -- Should You Track Calories or Macros? -- Macronutrients versus Micronutrients -- 02.The Big Three -- Simple versus Complex Carbs -- All Proteins Are Not Created Equal -- Why You Need Fat to Live -- Balancing Macronutrients for Optimal Health -- Healthy Choices in Theory and Practice -- 03.The Advantages of the Macronutrient Diet -- The Science Behind the Diet -- Macronutrients and Energy -- The Benefits of the Macronutrient Diet -- How to Indulge and Still See Results -- 04.Macronutrients for Better Health -- Choose Whole Foods over Processed Foods -- Fiber-Rich Carbohydrates -- Lean Proteins -- Healthy Fats -- Micronutrient Balance -- 05.How to Build Your Perfect Diet -- Weight Loss versus Muscle Gain Macronutrient Formulas -- Eating for Performance -- How to Find Your Exact Numbers --
  • Contents note continued: Build Your Perfect Meal Plan -- Adjusting Your Numbers for Continuing Progress -- Macronutrients and Exercise -- How to Enjoy Foods You Love, Guilt-Free -- 06.Breakfast and Brunch -- 07.Lunch -- 08.Vegetarian and Vegan -- 09.Seafood -- 10.Beef and Poultry -- 11.Pasta -- 12.Soups and Side Dishes -- 13.Snacks -- 14.Desserts -- 15.Two-Week Sample Meal Plan -- Week One -- Week Two -- Appendix A Frequently Asked Questions -- How does alcohol affect my diet? -- Are supplements necessary? -- How fast can I lose weight? -- What happens if I just can't lose weight, no matter how low my calories go? -- Do I need to work out to see results? -- What happens if I go over my daily calories? -- Should I adjust my macros in any way if I exercise that day? -- What if my food doesn't have a nutritional label? -- Appendix B Macro-Rich Foods -- Carbohydrates -- Fat-Rich Foods -- Protein-Rich Foods -- Appendix C Glossary -- Appendix D Additional Resources --
  • Contents note continued: Standard US/Metric Measurement Conversions
Control code
000060213333
Edition
First Adams Media trade paperback edition.
Extent
271 pages cm.
Isbn
9781507204160
Isbn Type
(paperback)
Lccn
2017026434
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1019670868

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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