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The Resource The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall

The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall

Label
The emotionally sensitive person : finding peace when your emotions overwhelm you
Title
The emotionally sensitive person
Title remainder
finding peace when your emotions overwhelm you
Statement of responsibility
Karyn D. Hall
Creator
Subject
Language
eng
Summary
"It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships"--
http://library.link/vocab/creatorName
Hall, Karyn D
Dewey number
152.4
http://library.link/vocab/subjectName
  • PSYCHOLOGY / Emotions
  • Emotions
  • Peace of mind
  • Mindfulness-based cognitive therapy
  • SELF-HELP / Mood Disorders
  • SELF-HELP / Stress Management
Label
The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Contents
Machine generated contents note: 1.Understanding Emotional Sensitivity -- 2.First Steps to Reclaiming Control -- 3.The Basics Make a Difference. Really -- 4.Introduction to Mindfulness -- 5.Identifying Your Emotions -- 6.Letting Go of Judgments -- 7.Learning Effective Decision Making -- 8.Developing Your Identity -- 9.Living with or Overcoming Loneliness
Control code
000053746061
Extent
pages cm.
Isbn
9781608829934
Isbn Type
(paperback)
Label
The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Contents
Machine generated contents note: 1.Understanding Emotional Sensitivity -- 2.First Steps to Reclaiming Control -- 3.The Basics Make a Difference. Really -- 4.Introduction to Mindfulness -- 5.Identifying Your Emotions -- 6.Letting Go of Judgments -- 7.Learning Effective Decision Making -- 8.Developing Your Identity -- 9.Living with or Overcoming Loneliness
Control code
000053746061
Extent
pages cm.
Isbn
9781608829934
Isbn Type
(paperback)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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