The Resource The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
Resource Information
The item The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- "It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships"--
- Language
- eng
- Extent
- pages cm.
- Contents
-
- Machine generated contents note: 1.Understanding Emotional Sensitivity
- 2.First Steps to Reclaiming Control
- 3.The Basics Make a Difference. Really
- 4.Introduction to Mindfulness
- 5.Identifying Your Emotions
- 6.Letting Go of Judgments
- 7.Learning Effective Decision Making
- 8.Developing Your Identity
- 9.Living with or Overcoming Loneliness
- Isbn
- 9781608829934
- Label
- The emotionally sensitive person : finding peace when your emotions overwhelm you
- Title
- The emotionally sensitive person
- Title remainder
- finding peace when your emotions overwhelm you
- Statement of responsibility
- Karyn D. Hall
- Language
- eng
- Summary
- "It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships"--
- http://library.link/vocab/creatorName
- Hall, Karyn D
- Dewey number
- 152.4
- http://library.link/vocab/subjectName
-
- PSYCHOLOGY / Emotions
- Emotions
- Peace of mind
- Mindfulness-based cognitive therapy
- SELF-HELP / Mood Disorders
- SELF-HELP / Stress Management
- Label
- The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
- text
- Contents
- Machine generated contents note: 1.Understanding Emotional Sensitivity -- 2.First Steps to Reclaiming Control -- 3.The Basics Make a Difference. Really -- 4.Introduction to Mindfulness -- 5.Identifying Your Emotions -- 6.Letting Go of Judgments -- 7.Learning Effective Decision Making -- 8.Developing Your Identity -- 9.Living with or Overcoming Loneliness
- Control code
- 000053746061
- Extent
- pages cm.
- Isbn
- 9781608829934
- Isbn Type
- (paperback)
- Label
- The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
- text
- Contents
- Machine generated contents note: 1.Understanding Emotional Sensitivity -- 2.First Steps to Reclaiming Control -- 3.The Basics Make a Difference. Really -- 4.Introduction to Mindfulness -- 5.Identifying Your Emotions -- 6.Letting Go of Judgments -- 7.Learning Effective Decision Making -- 8.Developing Your Identity -- 9.Living with or Overcoming Loneliness
- Control code
- 000053746061
- Extent
- pages cm.
- Isbn
- 9781608829934
- Isbn Type
- (paperback)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-emotionally-sensitive-person--finding-peace/mhq7yfW_DsM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-emotionally-sensitive-person--finding-peace/mhq7yfW_DsM/">The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
