Coverart for item
The Resource The eat real food cookbook : a complete guide and 80 recipes for permanent weight loss and disease prevention, David Gillespie ; recipes by Lizzie Gillespie

The eat real food cookbook : a complete guide and 80 recipes for permanent weight loss and disease prevention, David Gillespie ; recipes by Lizzie Gillespie

Label
The eat real food cookbook : a complete guide and 80 recipes for permanent weight loss and disease prevention
Title
The eat real food cookbook
Title remainder
a complete guide and 80 recipes for permanent weight loss and disease prevention
Statement of responsibility
David Gillespie ; recipes by Lizzie Gillespie
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar - and seed-oil-laden supermarket products - Identify and shop for the healthy options - Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce - Make simple, inexpensive daily meals the entire family will love - Pack and plan for meals away from home - Create healthier treats for all occasions, from kids' birthdays to cocktail parties The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family
Cataloging source
ANL
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Gillespie, David
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Gillespie, Lizzie
http://library.link/vocab/subjectName
  • Cookbooks
  • Natural foods
  • Cooking (Natural foods)
  • Organic living
  • Weight loss
  • Health
Label
The eat real food cookbook : a complete guide and 80 recipes for permanent weight loss and disease prevention, David Gillespie ; recipes by Lizzie Gillespie
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057438209
Dimensions
25 cm.
Extent
ix, 221 pages
Isbn
9781743540183
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)950521506
Label
The eat real food cookbook : a complete guide and 80 recipes for permanent weight loss and disease prevention, David Gillespie ; recipes by Lizzie Gillespie
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057438209
Dimensions
25 cm.
Extent
ix, 221 pages
Isbn
9781743540183
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)950521506

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...