Coverart for item
The Resource The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd and William Laska

The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd and William Laska

Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!
Title
The dirty, lazy, keto cookbook
Title remainder
bend the rules to lose the weight!
Statement of responsibility
Stephanie Laska, MEd and William Laska
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--
Cataloging source
DLC
http://library.link/vocab/creatorName
Laska, Stephanie
Dewey number
641.56383
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Laska, William
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-carbohydrate diet
  • Ketogenic diet
  • Health
  • Quick and easy cooking
Target audience
adult
Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd and William Laska
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000066061936
Dimensions
24 cm.
Edition
First Adams Media trade paperback edition.
Extent
222 pages
Isbn
9781507212301
Lccn
2019038555
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1105949144
Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd and William Laska
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000066061936
Dimensions
24 cm.
Edition
First Adams Media trade paperback edition.
Extent
222 pages
Isbn
9781507212301
Lccn
2019038555
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1105949144

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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