Coverart for item
The Resource The depression cure : the 6-step program to beat depression without drugs, Stephen S. Ilardi

The depression cure : the 6-step program to beat depression without drugs, Stephen S. Ilardi

Label
The depression cure : the 6-step program to beat depression without drugs
Title
The depression cure
Title remainder
the 6-step program to beat depression without drugs
Statement of responsibility
Stephen S. Ilardi
Creator
Subject
Language
eng
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Ilardi, Stephen S.
Dewey number
616.8527
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Self-actualization (Psychology)
Label
The depression cure : the 6-step program to beat depression without drugs, Stephen S. Ilardi
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 265-275) and index
Contents
Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide
Control code
000045826372
Dimensions
21 cm.
Extent
x, 289 p.
Isbn
9780738213880
Isbn Type
(pbk.)
Label
The depression cure : the 6-step program to beat depression without drugs, Stephen S. Ilardi
Publication
Bibliography note
Includes bibliographical references (p. 265-275) and index
Contents
Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide
Control code
000045826372
Dimensions
21 cm.
Extent
x, 289 p.
Isbn
9780738213880
Isbn Type
(pbk.)

Library Locations

    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
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