Coverart for item
The Resource The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes, Dr. Maitreyi Raman, MD, MSc, FRCPC, Agela Sirounis, BSc, RD, Jennifer Shrubsole, BSc, RD

The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes, Dr. Maitreyi Raman, MD, MSc, FRCPC, Agela Sirounis, BSc, RD, Jennifer Shrubsole, BSc, RD

Label
The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes
Title
The complete prebiotic & probiotic health guide
Title remainder
a vegetarian plan for balancing your gut flora + 175 recipes
Statement of responsibility
Dr. Maitreyi Raman, MD, MSc, FRCPC, Agela Sirounis, BSc, RD, Jennifer Shrubsole, BSc, RD
Title variation
Complete prebiotic and probiotic health guide
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
HEALTH & WHOLEFOOD COOKERY. In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as "healthy gut," and the impact of a healthy gut on overall health and disease prevention and treatment. There are two bacteria key to a healthy gut: probiotics and prebiotics. Probiotics are healthy bacteria that naturally live and flourish in the colon of our digestive systems. Prebiotics, on the other hand, are non-digestible carbohydrates that also live in the digestive system where they act as "food" for the beneficial probiotics. Unfortunately, there are some lifestyle choices, such as poor diet and overuse of antibiotics, that can seriously compromise healthy levels of probiotics and prebiotics. "The Complete Prebiotic and Probiotic Health Guide" is a guide to achieving and maintaining an optimal balance of prebiotics and probiotics in the digestive system
Cataloging source
WWBK
http://library.link/vocab/creatorName
Raman, Maitreyi
Dewey number
613.2
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Shrubsole, Jennifer
  • Sirounis, Angela
http://library.link/vocab/subjectName
  • Vegetarianism
  • Vegetarian cooking
  • Functional foods
  • Prebiotics
  • Probiotics
  • Gastrointestinal system
Label
The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes, Dr. Maitreyi Raman, MD, MSc, FRCPC, Agela Sirounis, BSc, RD, Jennifer Shrubsole, BSc, RD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Understanding the gut microbiome. The gut microbiome ; Antibiotics and the gut microbiome ; Beneficial bacteria ; The impact of fiber on gut microbiota -- How to achieve a healthy microbiome. The vegetarian diet ; The vegetarian diet in detail ; Optimizing dietary fiber and prebiotics ; How to optimize dietary probiotics -- The 8-step biotic-balanced program. Nutrition prescription for health living ; Changing your eating habits -- Recipes for a healthy microbiome
Control code
000057218976
Dimensions
26 cm.
Extent
336 pages
Isbn
9780778805175
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1396964
System control number
(OCoLC)925399345
Label
The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes, Dr. Maitreyi Raman, MD, MSc, FRCPC, Agela Sirounis, BSc, RD, Jennifer Shrubsole, BSc, RD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Understanding the gut microbiome. The gut microbiome ; Antibiotics and the gut microbiome ; Beneficial bacteria ; The impact of fiber on gut microbiota -- How to achieve a healthy microbiome. The vegetarian diet ; The vegetarian diet in detail ; Optimizing dietary fiber and prebiotics ; How to optimize dietary probiotics -- The 8-step biotic-balanced program. Nutrition prescription for health living ; Changing your eating habits -- Recipes for a healthy microbiome
Control code
000057218976
Dimensions
26 cm.
Extent
336 pages
Isbn
9780778805175
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1396964
System control number
(OCoLC)925399345

Library Locations

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      -33.938111 151.237977
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