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The Resource The complete guide to functional training, Allan Collins

The complete guide to functional training, Allan Collins

Label
The complete guide to functional training
Title
The complete guide to functional training
Statement of responsibility
Allan Collins
Title variation
Functional training
Creator
Subject
Language
eng
Summary
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Collins, Allan
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Complete guide series
http://library.link/vocab/subjectName
Physical education and training
Target audience
adult
Label
The complete guide to functional training, Allan Collins
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Machine generated contents note: ch. 1 The basics of functional training -- ch. 2 Squat pattern -- ch. 3 Lift pattern -- ch. 4 Press pattern -- ch. 5 Pull pattern -- ch. 6 Rotation pattern -- ch. 7 Smash pattern -- ch. 8 Moving and carrying load pattern -- ch. 9 Gait and locomotion pattern -- ch. 10 Supplementary exercises -- ch. 11 Applied programmes
Control code
000049793196
Dimensions
23 cm.
Extent
vi, 313 p.
Form of item
regular print reproduction
Isbn
9781408152140
Isbn Type
(pbk.)
Other physical details
col. ill.
Label
The complete guide to functional training, Allan Collins
Publication
Bibliography note
Includes bibliographical references and index
Contents
Machine generated contents note: ch. 1 The basics of functional training -- ch. 2 Squat pattern -- ch. 3 Lift pattern -- ch. 4 Press pattern -- ch. 5 Pull pattern -- ch. 6 Rotation pattern -- ch. 7 Smash pattern -- ch. 8 Moving and carrying load pattern -- ch. 9 Gait and locomotion pattern -- ch. 10 Supplementary exercises -- ch. 11 Applied programmes
Control code
000049793196
Dimensions
23 cm.
Extent
vi, 313 p.
Form of item
regular print reproduction
Isbn
9781408152140
Isbn Type
(pbk.)
Other physical details
col. ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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