Coverart for item
The Resource The body sculpting bible express : featuring the 21-minute express 14-day body sculpting program, by James Villepigue, Hugo Rivera ; photography by Peter Field Peck

The body sculpting bible express : featuring the 21-minute express 14-day body sculpting program, by James Villepigue, Hugo Rivera ; photography by Peter Field Peck

Label
The body sculpting bible express : featuring the 21-minute express 14-day body sculpting program
Title
The body sculpting bible express
Title remainder
featuring the 21-minute express 14-day body sculpting program
Statement of responsibility
by James Villepigue, Hugo Rivera ; photography by Peter Field Peck
Creator
Contributor
Subject
Language
eng
http://library.link/vocab/creatorName
Villepigue, James C
Dewey number
613.713
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1974-
http://library.link/vocab/relatedWorkOrContributorName
Rivera, Hugo A.
http://library.link/vocab/subjectName
  • Bodybuilding
  • Exercise for men
Label
The body sculpting bible express : featuring the 21-minute express 14-day body sculpting program, by James Villepigue, Hugo Rivera ; photography by Peter Field Peck
Instantiates
Publication
Contents
Introduction: Is this workout for you? -- 21-minutes to fitness -- Eating for health and fitness -- Warm up and stretch out -- Back and chest -- Arms -- Shoulders and calves -- Lower body and abs -- Machine exercises -- The 21-day challenge -- The express workouts
Control code
000026250927
Dimensions
26 cm.
Edition
Men's ed.
Extent
xi, 172 p.
Isbn
9781578261840
Other physical details
ill.
Label
The body sculpting bible express : featuring the 21-minute express 14-day body sculpting program, by James Villepigue, Hugo Rivera ; photography by Peter Field Peck
Publication
Contents
Introduction: Is this workout for you? -- 21-minutes to fitness -- Eating for health and fitness -- Warm up and stretch out -- Back and chest -- Arms -- Shoulders and calves -- Lower body and abs -- Machine exercises -- The 21-day challenge -- The express workouts
Control code
000026250927
Dimensions
26 cm.
Edition
Men's ed.
Extent
xi, 172 p.
Isbn
9781578261840
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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