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The Resource The anger management workbook : use the STOP method to replace destructive responses with constructive behavior, W. Robert Nay, PhD

The anger management workbook : use the STOP method to replace destructive responses with constructive behavior, W. Robert Nay, PhD

Label
The anger management workbook : use the STOP method to replace destructive responses with constructive behavior
Title
The anger management workbook
Title remainder
use the STOP method to replace destructive responses with constructive behavior
Statement of responsibility
W. Robert Nay, PhD
Creator
Subject
Language
eng
Summary
"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriate assertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--
http://library.link/vocab/creatorName
Nay, W. Robert
Dewey number
152.47
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
The Guilford self-help workbook series
http://library.link/vocab/subjectName
  • Anger
  • Interpersonal conflict
Label
The anger management workbook : use the STOP method to replace destructive responses with constructive behavior, W. Robert Nay, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 269-278) and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: Introduction -- I. Understanding Anger -- 1. The Biological and Physiological Roots of Anger -- 2. Cognition: The Role of Thoughts in Instigating and Sustaining Anger -- 3. Expressing Anger: The Face of Anger You See in the Mirror -- 4. How Is Anger a Problem for You? -- 5. Assessing Motivation and Sustaining Changes -- II. Managing Your Anger and Resolving Conflict -- 6. What Triggers Your Anger? -- 7. Derailing Anger before It Derails You -- 8. Getting Control of Anger Arousal -- 9. Using CBT to Identify and Change the Beliefs That Inflame Your Anger -- 10. Using CBT to Identify Ongoing Anger Thinking -- 11. Challenging Cognitive Distortions with Objective Thinking and Planning -- 12. The Nuts and Bolts of Communicating: What You Think, How You Feel, and What You Want -- 13. Collaborative Problem Solving: A No-Fail Guide for Reaching Consensus without Conflict -- 14. Pulling It All Together: Becoming Aware of When and How to Use the STOP Method -- III. Resolving Conflict While Staying Calm -- 15. When Someone Gets in Your Face: Setting Boundaries for Hostility and Aggression -- 16. Coping with Anger That Is Passive, Yet Toxic--Overcoming Passive Aggression and Cold Anger -- 17. Setbacks: Coping Successfully with the Inevitable -- Suggested Resources
Control code
000052691849
Dimensions
27 cm.
Extent
x, 286 pages
Isbn
9781462509775
Isbn Type
(paperback)
Label
The anger management workbook : use the STOP method to replace destructive responses with constructive behavior, W. Robert Nay, PhD
Publication
Bibliography note
Includes bibliographical references (pages 269-278) and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: Introduction -- I. Understanding Anger -- 1. The Biological and Physiological Roots of Anger -- 2. Cognition: The Role of Thoughts in Instigating and Sustaining Anger -- 3. Expressing Anger: The Face of Anger You See in the Mirror -- 4. How Is Anger a Problem for You? -- 5. Assessing Motivation and Sustaining Changes -- II. Managing Your Anger and Resolving Conflict -- 6. What Triggers Your Anger? -- 7. Derailing Anger before It Derails You -- 8. Getting Control of Anger Arousal -- 9. Using CBT to Identify and Change the Beliefs That Inflame Your Anger -- 10. Using CBT to Identify Ongoing Anger Thinking -- 11. Challenging Cognitive Distortions with Objective Thinking and Planning -- 12. The Nuts and Bolts of Communicating: What You Think, How You Feel, and What You Want -- 13. Collaborative Problem Solving: A No-Fail Guide for Reaching Consensus without Conflict -- 14. Pulling It All Together: Becoming Aware of When and How to Use the STOP Method -- III. Resolving Conflict While Staying Calm -- 15. When Someone Gets in Your Face: Setting Boundaries for Hostility and Aggression -- 16. Coping with Anger That Is Passive, Yet Toxic--Overcoming Passive Aggression and Cold Anger -- 17. Setbacks: Coping Successfully with the Inevitable -- Suggested Resources
Control code
000052691849
Dimensions
27 cm.
Extent
x, 286 pages
Isbn
9781462509775
Isbn Type
(paperback)

Library Locations

    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
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