Coverart for item
The Resource The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you!, by Adam Campbell

The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you!, by Adam Campbell

Label
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you!
Title
The Women'sHealth big book of exercises
Title remainder
four weeks to a leaner, sexier, healthier you!
Statement of responsibility
by Adam Campbell
Title variation
  • Women's health big book of exercises
  • Big book of exercises
Creator
Author
Subject
Language
eng
Summary
"The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover
Member of
Cataloging source
YDXCP
http://bibfra.me/vocab/lite/collectionName
Women's health (Rodale Press)
http://library.link/vocab/creatorName
Campbell, Adam
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.C3548 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise for women
  • Women
Target audience
adult
Label
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you!, by Adam Campbell
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: Your new body starts here -- The genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercises -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets
Control code
000059209625
Dimensions
22 cm.
Edition
Revised and upated edition.
Extent
551 pages
Isbn
9781623368432
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)946693505
Label
The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you!, by Adam Campbell
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: Your new body starts here -- The genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercises -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets
Control code
000059209625
Dimensions
22 cm.
Edition
Revised and upated edition.
Extent
551 pages
Isbn
9781623368432
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)946693505

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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