The Resource The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
Resource Information
The item The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process
- Language
- eng
- Extent
- ix, 212 p.
- Note
- Includes index
- Contents
-
- Machine generated contents note: ch. 1 An Introduction To Minimalism
- The ideas behind running in less shoe, and how this book will help you safely implement them
- ch. 2 Why Bother?
- Reasons for running in less shoe
- ch. 3 A Brief History Of Minimalism
- There was a time when all shoes were minimalist
- ch. 4 Facts On Form, Footstrike, And Footwear
- What research shows---and doesn't show---about running shoes, injury rates, barefoot running, and more
- ch. 5 The Many Modes Of Minimalism
- The characteristics and categories of minimalist shoes
- ch. 6 Steps To Minimalism
- How to transition safely to running in less shoe
- ch. 7 Reasonable Barefooting
- The theory and practice of running without shoes
- ch. 8 Minimalism For Life
- How to stay healthy long-term while running in less shoe
- ch. 9 Minimalism In The Long Run
- Where are minimalist shoes headed?
- Isbn
- 9781609612221
- Label
- The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running
- Title
- The Runner's world complete guide to minimalism and barefoot running
- Title remainder
- how to make the healthy transition to lightweight shoes and injury-free running
- Statement of responsibility
- Scott Douglas
- Title variation
- Complete guide to minimalism and barefoot running
- Language
- eng
- Summary
- Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process
- http://bibfra.me/vocab/lite/collectionName
- Runner's world (Emmaus, Pa. : 1987)
- http://library.link/vocab/creatorDate
- 1964-
- http://library.link/vocab/creatorName
- Douglas, Scott
- Dewey number
- 796.42
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Running
- Running
- Running
- Label
- The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
- Note
- Includes index
- Contents
- Machine generated contents note: ch. 1 An Introduction To Minimalism -- The ideas behind running in less shoe, and how this book will help you safely implement them -- ch. 2 Why Bother? -- Reasons for running in less shoe -- ch. 3 A Brief History Of Minimalism -- There was a time when all shoes were minimalist -- ch. 4 Facts On Form, Footstrike, And Footwear -- What research shows---and doesn't show---about running shoes, injury rates, barefoot running, and more -- ch. 5 The Many Modes Of Minimalism -- The characteristics and categories of minimalist shoes -- ch. 6 Steps To Minimalism -- How to transition safely to running in less shoe -- ch. 7 Reasonable Barefooting -- The theory and practice of running without shoes -- ch. 8 Minimalism For Life -- How to stay healthy long-term while running in less shoe -- ch. 9 Minimalism In The Long Run -- Where are minimalist shoes headed?
- Control code
- 000050660852
- Dimensions
- 23 cm.
- Extent
- ix, 212 p.
- Isbn
- 9781609612221
- Isbn Type
- (pbk.)
- Other physical details
- ill.
- Label
- The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
- Note
- Includes index
- Contents
- Machine generated contents note: ch. 1 An Introduction To Minimalism -- The ideas behind running in less shoe, and how this book will help you safely implement them -- ch. 2 Why Bother? -- Reasons for running in less shoe -- ch. 3 A Brief History Of Minimalism -- There was a time when all shoes were minimalist -- ch. 4 Facts On Form, Footstrike, And Footwear -- What research shows---and doesn't show---about running shoes, injury rates, barefoot running, and more -- ch. 5 The Many Modes Of Minimalism -- The characteristics and categories of minimalist shoes -- ch. 6 Steps To Minimalism -- How to transition safely to running in less shoe -- ch. 7 Reasonable Barefooting -- The theory and practice of running without shoes -- ch. 8 Minimalism For Life -- How to stay healthy long-term while running in less shoe -- ch. 9 Minimalism In The Long Run -- Where are minimalist shoes headed?
- Control code
- 000050660852
- Dimensions
- 23 cm.
- Extent
- ix, 212 p.
- Isbn
- 9781609612221
- Isbn Type
- (pbk.)
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-Runners-world-complete-guide-to-minimalism/NAL-h-zbfxU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-Runners-world-complete-guide-to-minimalism/NAL-h-zbfxU/">The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-Runners-world-complete-guide-to-minimalism/NAL-h-zbfxU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-Runners-world-complete-guide-to-minimalism/NAL-h-zbfxU/">The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
