Coverart for item
The Resource The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas

The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas

Label
The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running
Title
The Runner's world complete guide to minimalism and barefoot running
Title remainder
how to make the healthy transition to lightweight shoes and injury-free running
Statement of responsibility
Scott Douglas
Title variation
Complete guide to minimalism and barefoot running
Creator
Subject
Language
eng
Summary
Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process
Member of
http://bibfra.me/vocab/lite/collectionName
Runner's world (Emmaus, Pa. : 1987)
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Douglas, Scott
Dewey number
796.42
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running
Label
The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
Instantiates
Publication
Note
Includes index
Contents
Machine generated contents note: ch. 1 An Introduction To Minimalism -- The ideas behind running in less shoe, and how this book will help you safely implement them -- ch. 2 Why Bother? -- Reasons for running in less shoe -- ch. 3 A Brief History Of Minimalism -- There was a time when all shoes were minimalist -- ch. 4 Facts On Form, Footstrike, And Footwear -- What research shows---and doesn't show---about running shoes, injury rates, barefoot running, and more -- ch. 5 The Many Modes Of Minimalism -- The characteristics and categories of minimalist shoes -- ch. 6 Steps To Minimalism -- How to transition safely to running in less shoe -- ch. 7 Reasonable Barefooting -- The theory and practice of running without shoes -- ch. 8 Minimalism For Life -- How to stay healthy long-term while running in less shoe -- ch. 9 Minimalism In The Long Run -- Where are minimalist shoes headed?
Control code
000050660852
Dimensions
23 cm.
Extent
ix, 212 p.
Isbn
9781609612221
Isbn Type
(pbk.)
Other physical details
ill.
Label
The Runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running, Scott Douglas
Publication
Note
Includes index
Contents
Machine generated contents note: ch. 1 An Introduction To Minimalism -- The ideas behind running in less shoe, and how this book will help you safely implement them -- ch. 2 Why Bother? -- Reasons for running in less shoe -- ch. 3 A Brief History Of Minimalism -- There was a time when all shoes were minimalist -- ch. 4 Facts On Form, Footstrike, And Footwear -- What research shows---and doesn't show---about running shoes, injury rates, barefoot running, and more -- ch. 5 The Many Modes Of Minimalism -- The characteristics and categories of minimalist shoes -- ch. 6 Steps To Minimalism -- How to transition safely to running in less shoe -- ch. 7 Reasonable Barefooting -- The theory and practice of running without shoes -- ch. 8 Minimalism For Life -- How to stay healthy long-term while running in less shoe -- ch. 9 Minimalism In The Long Run -- Where are minimalist shoes headed?
Control code
000050660852
Dimensions
23 cm.
Extent
ix, 212 p.
Isbn
9781609612221
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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