Coverart for item
The Resource The Microbiome Solution

The Microbiome Solution

Label
The Microbiome Solution
Title
The Microbiome Solution
Creator
Subject
Summary
The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives
http://library.link/vocab/creatorName
Chutkan, Robynne
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Science & Technology
  • Lifestyle - Food
  • Health
Label
The Microbiome Solution
Instantiates
Control code
BORROWBOX:SCR_161940
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781925307252
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Microbiome Solution
Control code
BORROWBOX:SCR_161940
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781925307252
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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