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The Resource The Happy Cookbook

The Happy Cookbook

Label
The Happy Cookbook
Title
The Happy Cookbook
Creator
Subject
Summary
130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal. This is a specially formatted fixed layout ebook that retains the look and feel of the print book
http://library.link/vocab/creatorName
Lola Berry
Nature of contents
dictionaries
http://library.link/vocab/subjectName
Cookery / food & drink etc
Label
The Happy Cookbook
Instantiates
Publication
Control code
ODILO:034300011924
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781743536735
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Happy Cookbook
Publication
Control code
ODILO:034300011924
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781743536735
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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