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The Resource The Feel Good Body

The Feel Good Body

Label
The Feel Good Body
Title
The Feel Good Body
Creator
Subject
Summary
21 days to feeling good 7 steps to easing aches and looking great. Is your back straight or shaped like a banana? Does your belly spread like lava, your neck poke out like a turtle's, your shoulders hang like a gorilla's and, worse, your buttocks droop like pikelets? Is that humungous headache from stress or something more serious? In times of stress do you vent your frustration, head for the bottle or battle on like a Black Knight? How are you feeling right now? Do you feel good? Or are you experiencing annoying niggles and aches, not feeling on top of your game - and perhaps horrified at the sight of your own reflection? Physiotherapist Anna-Louise Bouvier and Jennifer Fleming, co-author of SPOtLESS, have developed the 21-day Feel Good Body program. this simple seven-step program will show you how to sit, stand, walk and breathe correctly, how to release tension that builds in your body and mind, and how to stay active and healthy at any age. Incorporating the latest research, tHE FEEL GOOD BODY is the must-have book to help you feel good - and look good too!
http://library.link/vocab/creatorName
  • Bouvier, Anna-Louise
  • Fleming, Jennifer
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Family & Relationships
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
The Feel Good Body
Instantiates
Publication
Control code
OVERDRIVE:aba90180-12d7-47a2-b7f7-c51404d21e25
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780730445920
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Feel Good Body
Publication
Control code
OVERDRIVE:aba90180-12d7-47a2-b7f7-c51404d21e25
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780730445920
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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