Coverart for item
The Resource The Fast Diet

The Fast Diet

Label
The Fast Diet
Title
The Fast Diet
Creator
Subject
Summary
THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS.This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.The biggest diet revolution since the Atkins --Daily MailIntermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison PearsonThe scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging
http://library.link/vocab/creatorName
  • Mosley, Michael
  • Spencer, Mimi
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
The Fast Diet
Instantiates
Publication
Control code
OVERDRIVE:cfc2eb6b-f89f-4180-b40b-36537159112a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781780721682
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Fast Diet
Publication
Control code
OVERDRIVE:cfc2eb6b-f89f-4180-b40b-36537159112a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781780721682
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...