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The Resource The Baker IDI Wellness Plan : scientific secrets for a long and healthy life, Baker IDI Heart & Diabetes Institute

The Baker IDI Wellness Plan : scientific secrets for a long and healthy life, Baker IDI Heart & Diabetes Institute

Label
The Baker IDI Wellness Plan : scientific secrets for a long and healthy life
Title
The Baker IDI Wellness Plan
Title remainder
scientific secrets for a long and healthy life
Statement of responsibility
Baker IDI Heart & Diabetes Institute
Contributor
Author
Subject
Genre
Language
eng
Summary
Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough exercise, relaxation and sleep. We are bombarded with conflicting health advice yet we don't know where to turn for help. In this book the experts from one of Australia's finest medical research institutes, Baker IDI Heart and Diabetes Institute, will unravel the myths around healthy living for you. You'll learn what, when and how to eat, what kind of physical activity you need, and how to achieve good mental health. You will also learn how you can monitor your risk of disease and what steps you can take to achieve long lasting wellbeing. The Baker IDI Wellness Plan provides evidence-based advice that you can trust and all the tools you need to create a long, happy and healthy life. Includes- 80 healthy and delicious recipes plus 4-week meal plans Wellness Action Plan to track your steps towards wellbeing Tips on healthy habits, eating and exercise Definition of common risk factors Checklist of medical tests for every decade"
Cataloging source
AU@
Dewey number
612.68
Index
index present
Literary form
non fiction
Nature of contents
handbooks
http://library.link/vocab/relatedWorkOrContributorName
Baker IDI Heart & Diabetes Institute
http://library.link/vocab/subjectName
  • Well-being
  • Lifestyles
  • Longevity
  • Nutrition
  • Health attitudes
  • Self-care, Health
  • Lifestyles
  • Longevity
  • Well-being
  • Self-care, Health
  • Lifestyles
  • Nutrition
  • Health attitudes
  • Longevity
  • Well-being
Target audience
adult
Label
The Baker IDI Wellness Plan : scientific secrets for a long and healthy life, Baker IDI Heart & Diabetes Institute
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058833718
Dimensions
26 cm.
Extent
313 pages
Isbn
9780143573210
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)960331268
Label
The Baker IDI Wellness Plan : scientific secrets for a long and healthy life, Baker IDI Heart & Diabetes Institute
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058833718
Dimensions
26 cm.
Extent
313 pages
Isbn
9780143573210
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)960331268

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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