Coverart for item
The Resource The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
Title
The Alzheimer's prevention program
Title remainder
keep your brain healthy for the rest of your life
Statement of responsibility
Gary Small & Gigi Vorgan
Title variation
Alzheimers prevention program
Title variation remainder
keep your brain healthy for the rest of your life
Creator
Contributor
Subject
Language
eng
Summary
The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. The author's research confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program-starting with an assessment, and moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results
http://library.link/vocab/ext/novelist/bookUI
10046029
Cataloging source
DLC
http://library.link/vocab/creatorName
Small, Gary W
Dewey number
616.831
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Vorgan, Gigi
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Alzheimer's disease
  • Alzheimer's disease
  • Alzheimer's disease
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
keep your brain healthy for the rest of your life
Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life
Control code
000047488113
Dimensions
23 cm.
Extent
v, 281 p.
Form of item
regular print reproduction
Isbn
9780761165262
Isbn Type
(hbk.)
Lccn
2011025462
Other physical details
ill.
System control number
(OCoLC)779836743
Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Publication
Bibliography note
Includes bibliographical references and index
Contents
Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life
Control code
000047488113
Dimensions
23 cm.
Extent
v, 281 p.
Form of item
regular print reproduction
Isbn
9780761165262
Isbn Type
(hbk.)
Lccn
2011025462
Other physical details
ill.
System control number
(OCoLC)779836743

Library Locations

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      -33.938111 151.237977
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