The Resource The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Resource Information
The item The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
This resource has been enriched with EBSCO NoveList data.
- Summary
- The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. The author's research confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program-starting with an assessment, and moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results
- Language
- eng
- Extent
- v, 281 p.
- Contents
-
- Prevention is today's best defence
- Where you stand now
- Strengthening memory skills
- Physical exercise protects the brain
- Healthy brain nutrition
- Mental workouts to sharpen your mind
- Reduce stress to fortify neutrons
- Latest on health care and medicine
- Your first seven days
- Protecting your brain for life
- Isbn
- 9780761165262
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life
- Title
- The Alzheimer's prevention program
- Title remainder
- keep your brain healthy for the rest of your life
- Statement of responsibility
- Gary Small & Gigi Vorgan
- Title variation
- Alzheimers prevention program
- Title variation remainder
- keep your brain healthy for the rest of your life
- Language
- eng
- Summary
- The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. The author's research confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program-starting with an assessment, and moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results
- http://library.link/vocab/ext/novelist/bookUI
- 10046029
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Small, Gary W
- Dewey number
- 616.831
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorDate
- 1958-
- http://library.link/vocab/relatedWorkOrContributorName
- Vorgan, Gigi
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Alzheimer's disease
- Alzheimer's disease
- Alzheimer's disease
- Target audience
- adult
- http://bibfra.me/vocab/lite/titleRemainder
- keep your brain healthy for the rest of your life
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
- Bibliography note
- Includes bibliographical references and index
- Contents
- Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life
- Control code
- 000047488113
- Dimensions
- 23 cm.
- Extent
- v, 281 p.
- Form of item
- regular print reproduction
- Isbn
- 9780761165262
- Isbn Type
- (hbk.)
- Lccn
- 2011025462
- Other physical details
- ill.
- System control number
- (OCoLC)779836743
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
- Bibliography note
- Includes bibliographical references and index
- Contents
- Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life
- Control code
- 000047488113
- Dimensions
- 23 cm.
- Extent
- v, 281 p.
- Form of item
- regular print reproduction
- Isbn
- 9780761165262
- Isbn Type
- (hbk.)
- Lccn
- 2011025462
- Other physical details
- ill.
- System control number
- (OCoLC)779836743
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-Alzheimers-prevention-program--keep-your/YetbgVJJXcU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-Alzheimers-prevention-program--keep-your/YetbgVJJXcU/">The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-Alzheimers-prevention-program--keep-your/YetbgVJJXcU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-Alzheimers-prevention-program--keep-your/YetbgVJJXcU/">The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
