The Resource The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Resource Information
The item The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 2 library branches.
Resource Information
The item The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 2 library branches.
- Summary
- A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties
- Language
- eng
- Extent
- xx, 232 p.
- Contents
-
- Introduction: What You Can Do About Your Anxious Brain
- Part I. Understanding Your Brain
- 1. How Your Brain Makes You Anxious
- 2. Managing Your Brain With Medication
- Part II. Managing the Anxious Body
- 3. Technique #1: Change Your Intake
- 4. Technique #2: Breathe
- 5. Technique #3: Practice Mindfulness With Shifting Awareness
- 6. Technique #4: Relax
- Part III. Managing the Anxious Mind
- 7. Technique #5: Stop Catastrophizing
- 8. Technique #6: Stop Anxious Thoughts
- 9. Technique #7: Contain Your Worry
- 10. Technique #8: Talk Yourself Into Changing Behavior
- Part IV. Managing Anxious Behavior
- 11. Technique #9: Control TMA (Too Much Activity)
- 12. Technique #10: Implement a Plan and Practice
- Isbn
- 9780393705560
- Label
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
- Title
- The 10 best-ever anxiety management techniques
- Title remainder
- understanding how your brain makes you anxious and what you can do to change it
- Statement of responsibility
- Margaret Wehrenberg
- Title variation
- Ten best-ever anxiety management techniques
- Language
- eng
- Summary
- A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties
- http://library.link/vocab/creatorName
- Wehrenberg, Margaret
- Dewey number
- 152.46
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Brain
- Anxiety
- Label
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
- Bibliography note
- Includes bibliographical references and index
- Contents
- Introduction: What You Can Do About Your Anxious Brain -- Part I. Understanding Your Brain -- 1. How Your Brain Makes You Anxious -- 2. Managing Your Brain With Medication -- Part II. Managing the Anxious Body -- 3. Technique #1: Change Your Intake -- 4. Technique #2: Breathe -- 5. Technique #3: Practice Mindfulness With Shifting Awareness -- 6. Technique #4: Relax -- Part III. Managing the Anxious Mind -- 7. Technique #5: Stop Catastrophizing -- 8. Technique #6: Stop Anxious Thoughts -- 9. Technique #7: Contain Your Worry -- 10. Technique #8: Talk Yourself Into Changing Behavior -- Part IV. Managing Anxious Behavior -- 11. Technique #9: Control TMA (Too Much Activity) -- 12. Technique #10: Implement a Plan and Practice
- Control code
- 000042816258
- Dimensions
- 23 cm.
- Extent
- xx, 232 p.
- Isbn
- 9780393705560
- Label
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
- Bibliography note
- Includes bibliographical references and index
- Contents
- Introduction: What You Can Do About Your Anxious Brain -- Part I. Understanding Your Brain -- 1. How Your Brain Makes You Anxious -- 2. Managing Your Brain With Medication -- Part II. Managing the Anxious Body -- 3. Technique #1: Change Your Intake -- 4. Technique #2: Breathe -- 5. Technique #3: Practice Mindfulness With Shifting Awareness -- 6. Technique #4: Relax -- Part III. Managing the Anxious Mind -- 7. Technique #5: Stop Catastrophizing -- 8. Technique #6: Stop Anxious Thoughts -- 9. Technique #7: Contain Your Worry -- 10. Technique #8: Talk Yourself Into Changing Behavior -- Part IV. Managing Anxious Behavior -- 11. Technique #9: Control TMA (Too Much Activity) -- 12. Technique #10: Implement a Plan and Practice
- Control code
- 000042816258
- Dimensions
- 23 cm.
- Extent
- xx, 232 p.
- Isbn
- 9780393705560
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-10-best-ever-anxiety-management-techniques-/zxur9VAHXd0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-10-best-ever-anxiety-management-techniques-/zxur9VAHXd0/">The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
