Coverart for item
The Resource The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Title
The 10 best-ever anxiety management techniques
Title remainder
understanding how your brain makes you anxious and what you can do to change it
Statement of responsibility
Margaret Wehrenberg
Title variation
Ten best-ever anxiety management techniques
Creator
Subject
Language
eng
Summary
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
152.46
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Anxiety
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction: What You Can Do About Your Anxious Brain -- Part I. Understanding Your Brain -- 1. How Your Brain Makes You Anxious -- 2. Managing Your Brain With Medication -- Part II. Managing the Anxious Body -- 3. Technique #1: Change Your Intake -- 4. Technique #2: Breathe -- 5. Technique #3: Practice Mindfulness With Shifting Awareness -- 6. Technique #4: Relax -- Part III. Managing the Anxious Mind -- 7. Technique #5: Stop Catastrophizing -- 8. Technique #6: Stop Anxious Thoughts -- 9. Technique #7: Contain Your Worry -- 10. Technique #8: Talk Yourself Into Changing Behavior -- Part IV. Managing Anxious Behavior -- 11. Technique #9: Control TMA (Too Much Activity) -- 12. Technique #10: Implement a Plan and Practice
Control code
000042816258
Dimensions
23 cm.
Extent
xx, 232 p.
Isbn
9780393705560
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction: What You Can Do About Your Anxious Brain -- Part I. Understanding Your Brain -- 1. How Your Brain Makes You Anxious -- 2. Managing Your Brain With Medication -- Part II. Managing the Anxious Body -- 3. Technique #1: Change Your Intake -- 4. Technique #2: Breathe -- 5. Technique #3: Practice Mindfulness With Shifting Awareness -- 6. Technique #4: Relax -- Part III. Managing the Anxious Mind -- 7. Technique #5: Stop Catastrophizing -- 8. Technique #6: Stop Anxious Thoughts -- 9. Technique #7: Contain Your Worry -- 10. Technique #8: Talk Yourself Into Changing Behavior -- Part IV. Managing Anxious Behavior -- 11. Technique #9: Control TMA (Too Much Activity) -- 12. Technique #10: Implement a Plan and Practice
Control code
000042816258
Dimensions
23 cm.
Extent
xx, 232 p.
Isbn
9780393705560

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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