Coverart for item
The Resource Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP

Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP

Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear
Title
Taking control of anxiety
Title remainder
small steps for getting the best of worry, stress, and fear
Statement of responsibility
Bret A. Moore, PsyD, ABPP
Title variation
Small steps for getting the best of worry, stress, and fear
Creator
Author
Subject
Genre
Language
eng
Summary
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase
http://library.link/vocab/creatorName
Moore, Bret A
Dewey number
152.46
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Self Care
  • Self-help techniques
  • Anxiety
  • Anxiety
  • Anxiety
Target audience
adult
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Contents
I can't control the way my brain works, can I? -- How can I train my mind not to worry? -- What is mindfulness? -- Routines and habits aren't that important, are they? -- I feel anxious about exercising, so how can that help? -- I don't have time to relax! -- What does it mean to manage my environment? -- Can't I just stay away from the things I fear? -- How can I take control of panic before it takes control of me? -- What if I need professional help? -- Try these! A year's worth of quotations and tips for relieving anxiety
Control code
000052441013
Dimensions
22 cm.
Edition
First edition.
Extent
ix, 239 pages
Form of item
regular print reproduction
Isbn
9781433817472
Isbn Type
(paperback)
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Contents
I can't control the way my brain works, can I? -- How can I train my mind not to worry? -- What is mindfulness? -- Routines and habits aren't that important, are they? -- I feel anxious about exercising, so how can that help? -- I don't have time to relax! -- What does it mean to manage my environment? -- Can't I just stay away from the things I fear? -- How can I take control of panic before it takes control of me? -- What if I need professional help? -- Try these! A year's worth of quotations and tips for relieving anxiety
Control code
000052441013
Dimensions
22 cm.
Edition
First edition.
Extent
ix, 239 pages
Form of item
regular print reproduction
Isbn
9781433817472
Isbn Type
(paperback)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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