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The Resource Switch off : how to find calm in a noisy world, Angela Lockwood

Switch off : how to find calm in a noisy world, Angela Lockwood

Label
Switch off : how to find calm in a noisy world
Title
Switch off
Title remainder
how to find calm in a noisy world
Statement of responsibility
Angela Lockwood
Creator
Author
Subject
Language
eng
Summary
This is a modern-day guide to slowing down in a fast paced world. This book shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it
Cataloging source
ANL
http://library.link/vocab/creatorName
Lockwood, Angela
Dewey number
158.1
Illustrations
illustrations
Index
index present
Information relating to copyright status
© The Place for Health (STAM Media Pty Ltd) 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-management (Psychology)
  • Information technology
  • Time management
  • Self-help techniques
  • Relaxation
Target audience
adult
Label
Switch off : how to find calm in a noisy world, Angela Lockwood
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058532730
Extent
xiv, 205 pages
Isbn
9780730336280
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations ; 22 cm.
System control number
(OCoLC)957062426
Label
Switch off : how to find calm in a noisy world, Angela Lockwood
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058532730
Extent
xiv, 205 pages
Isbn
9780730336280
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations ; 22 cm.
System control number
(OCoLC)957062426

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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