Coverart for item
The Resource SuperFastDiet : Part-time dieting for long-term weight loss, Victoria Black (author) ; Gen Davidson (author)

SuperFastDiet : Part-time dieting for long-term weight loss, Victoria Black (author) ; Gen Davidson (author)

Label
SuperFastDiet : Part-time dieting for long-term weight loss
Title
SuperFastDiet
Title remainder
Part-time dieting for long-term weight loss
Statement of responsibility
Victoria Black (author) ; Gen Davidson (author)
Title variation
Super fast diet
Creator
Contributor
Author
Subject
Language
eng
Summary
The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health
Cataloging source
ANL
http://library.link/vocab/creatorName
Black, Victoria
Dewey number
613.25
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Davidson, Gen
http://library.link/vocab/subjectName
  • Reducing diets
  • Fasting
  • Intermittent fasting
Target audience
adult
Label
SuperFastDiet : Part-time dieting for long-term weight loss, Victoria Black (author) ; Gen Davidson (author)
Instantiates
Publication
Note
Prepublication record (machine generated from publisher information)
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066258548
Dimensions
28 cm.
Extent
247 pages
Isbn
9781760786533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1129408713
Label
SuperFastDiet : Part-time dieting for long-term weight loss, Victoria Black (author) ; Gen Davidson (author)
Publication
Note
Prepublication record (machine generated from publisher information)
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066258548
Dimensions
28 cm.
Extent
247 pages
Isbn
9781760786533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1129408713

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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