Coverart for item
The Resource Summer fit all year round, Sally Fitzgibbons ; photography by Rob Palmer (with additional photography by Jeremy Simons and Lucas Townsend)

Summer fit all year round, Sally Fitzgibbons ; photography by Rob Palmer (with additional photography by Jeremy Simons and Lucas Townsend)

Label
Summer fit all year round
Title
Summer fit all year round
Statement of responsibility
Sally Fitzgibbons ; photography by Rob Palmer (with additional photography by Jeremy Simons and Lucas Townsend)
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Cataloging source
ANL
http://library.link/vocab/creatorName
Fitzgibbons, Sally
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Palmer, Rob
  • Simons, Jeremy
  • Townsend, Lucas
http://library.link/vocab/subjectName
  • Cooking
  • Cooking (Natural foods)
  • Physical fitness
  • Nutrition
  • Reducing exercises
  • Reducing diets
Target audience
adult
Label
Summer fit all year round, Sally Fitzgibbons ; photography by Rob Palmer (with additional photography by Jeremy Simons and Lucas Townsend)
Instantiates
Publication
Copyright
Note
  • "Over 100 fun and nutritious recipes ; My 4-week food & fitness plan for a healthy summer body all year round"--Cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Note from Sally -- About me -- The little things -- The power of food (Eat a rainbow ; Natural pick-me-ups ; Food-prep hacks ; Organic and seasonal wholefoods ; Plate real estate ; Your inner champion ; Training and nutrition) -- My 4-week plan -- My recipes (Breakfast ; Lunch ; Dinner ; Snacks and desserts)
Control code
000060945403
Dimensions
26 cm.
Extent
335 pages
Isbn
9781760555399
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1005921724
Label
Summer fit all year round, Sally Fitzgibbons ; photography by Rob Palmer (with additional photography by Jeremy Simons and Lucas Townsend)
Publication
Copyright
Note
  • "Over 100 fun and nutritious recipes ; My 4-week food & fitness plan for a healthy summer body all year round"--Cover
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Note from Sally -- About me -- The little things -- The power of food (Eat a rainbow ; Natural pick-me-ups ; Food-prep hacks ; Organic and seasonal wholefoods ; Plate real estate ; Your inner champion ; Training and nutrition) -- My 4-week plan -- My recipes (Breakfast ; Lunch ; Dinner ; Snacks and desserts)
Control code
000060945403
Dimensions
26 cm.
Extent
335 pages
Isbn
9781760555399
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1005921724

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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