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The Resource Strength training for fat loss, Nick Tumminello

Strength training for fat loss, Nick Tumminello

Label
Strength training for fat loss
Title
Strength training for fat loss
Statement of responsibility
Nick Tumminello
Creator
Author
Subject
Language
eng
Summary
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In "Strength Training for Fat Loss, " Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, "Strength Training for Fat Loss" is the safe program that produces results
http://library.link/vocab/creatorName
Tumminello, Nick
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Muscle strength
  • Reducing exercises
  • Weight loss
Target audience
adult
Label
Strength training for fat loss, Nick Tumminello
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-266)
Carrier category
volume
Content category
still image
Control code
000052135000
Dimensions
28 cm.
Extent
xi, 267 pages
Form of item
regular print reproduction
Isbn
9781450432078
Isbn Type
(paperback)
Other physical details
illustrations
Label
Strength training for fat loss, Nick Tumminello
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-266)
Carrier category
volume
Content category
still image
Control code
000052135000
Dimensions
28 cm.
Extent
xi, 267 pages
Form of item
regular print reproduction
Isbn
9781450432078
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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