The Resource Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
Resource Information
The item Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age
- Language
- eng
- Extent
- 192 pages
- Contents
-
- The science
- The yoga practice
- Making yoga work for you
- The poses
- The sequences
- Isbn
- 9781472965776
- Label
- Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
- Title
- Stay young with yoga
- Title remainder
- use the power of yoga to stay youthful, fit and pain-free at any age
- Statement of responsibility
- Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
- Language
- eng
- Summary
- Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Hobbs, Nicola Jane
- Dewey number
- 613.7046
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://bibfra.me/vocab/relation/photographerexpression
- AiGaScKfMi4
- http://library.link/vocab/relatedWorkOrContributorDate
- 1971-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Burrows, Glen
- Windsor, Matt
- http://library.link/vocab/subjectName
-
- Hatha yoga
- Youthfulness
- Aging
- Physical fitness
- Hatha yoga
- Target audience
- adult
- Label
- Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
- Bibliography note
- Includes bibliographical references (pages 187-198) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The science -- The yoga practice -- Making yoga work for you -- The poses -- The sequences
- Control code
- 000066746805
- Dimensions
- 24 cm.
- Extent
- 192 pages
- Form of item
- regular print reproduction
- Isbn
- 9781472965776
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1142051077
- Label
- Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
- Bibliography note
- Includes bibliographical references (pages 187-198) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The science -- The yoga practice -- Making yoga work for you -- The poses -- The sequences
- Control code
- 000066746805
- Dimensions
- 24 cm.
- Extent
- 192 pages
- Form of item
- regular print reproduction
- Isbn
- 9781472965776
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1142051077
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Stay-young-with-yoga--use-the-power-of-yoga-to/hstStDXx05o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Stay-young-with-yoga--use-the-power-of-yoga-to/hstStDXx05o/">Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
