Coverart for item
The Resource Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor

Label
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
Title
Stay young with yoga
Title remainder
use the power of yoga to stay youthful, fit and pain-free at any age
Statement of responsibility
Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age
Cataloging source
YDX
http://library.link/vocab/creatorName
Hobbs, Nicola Jane
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://bibfra.me/vocab/relation/photographerexpression
AiGaScKfMi4
http://library.link/vocab/relatedWorkOrContributorDate
1971-
http://library.link/vocab/relatedWorkOrContributorName
  • Burrows, Glen
  • Windsor, Matt
http://library.link/vocab/subjectName
  • Hatha yoga
  • Youthfulness
  • Aging
  • Physical fitness
  • Hatha yoga
Target audience
adult
Label
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 187-198) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The science -- The yoga practice -- Making yoga work for you -- The poses -- The sequences
Control code
000066746805
Dimensions
24 cm.
Extent
192 pages
Form of item
regular print reproduction
Isbn
9781472965776
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1142051077
Label
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 187-198) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The science -- The yoga practice -- Making yoga work for you -- The poses -- The sequences
Control code
000066746805
Dimensions
24 cm.
Extent
192 pages
Form of item
regular print reproduction
Isbn
9781472965776
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1142051077

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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