Coverart for item
The Resource Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD

Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD

Label
Sleep sense : improve your sleep, improve your health
Title
Sleep sense
Title remainder
improve your sleep, improve your health
Statement of responsibility
Dr Katharina Lederle, Msc PhD
Creator
Author
Subject
Language
eng
Summary
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits
Cataloging source
ANL
http://library.link/vocab/creatorName
Lederle, Katharina
Dewey number
616.8498
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep disorders
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep
  • Sleep
Target audience
general
Label
Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. 1 A short tour of sleep -- 1.Sleep: the most frequent questions answered -- 2.Light and sleep -- 3.Sleep in women -- 4.Dreaming -- pt. 2 Why healthy sleep matters -- 5.Sleep and physical health -- 6.Sleep well to perform well -- 7.Emotional wellbeing and sleep -- pt. 3 When sleep goes wrong -- 8.Sleep-related breathing and movement disorders -- 9.Chronic insomnia disorder -- 10.Hypersomnias -- 11.Parasomnias -- 12.Circadian rhythm sleep--wake disorders -- pt. 4 Weaving healthy sleep habits into your life -- 13.A scaffolding for a healthy sleep -- 14.Dealing with sleep issues
Control code
000062021512
Dimensions
23 cm.
Extent
220 pages
Isbn
9781925335736
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)994957850
Label
Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. 1 A short tour of sleep -- 1.Sleep: the most frequent questions answered -- 2.Light and sleep -- 3.Sleep in women -- 4.Dreaming -- pt. 2 Why healthy sleep matters -- 5.Sleep and physical health -- 6.Sleep well to perform well -- 7.Emotional wellbeing and sleep -- pt. 3 When sleep goes wrong -- 8.Sleep-related breathing and movement disorders -- 9.Chronic insomnia disorder -- 10.Hypersomnias -- 11.Parasomnias -- 12.Circadian rhythm sleep--wake disorders -- pt. 4 Weaving healthy sleep habits into your life -- 13.A scaffolding for a healthy sleep -- 14.Dealing with sleep issues
Control code
000062021512
Dimensions
23 cm.
Extent
220 pages
Isbn
9781925335736
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)994957850

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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