Coverart for item
The Resource Shame : free yourself, find joy, and build true self-esteem, Joseph Burgo, Ph.D

Shame : free yourself, find joy, and build true self-esteem, Joseph Burgo, Ph.D

Label
Shame : free yourself, find joy, and build true self-esteem
Title
Shame
Title remainder
free yourself, find joy, and build true self-esteem
Statement of responsibility
Joseph Burgo, Ph.D
Creator
Author
Subject
Language
eng
Summary
Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives. Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem
Cataloging source
AU@
http://library.link/vocab/creatorName
Burgo, Joseph
Dewey number
152.44
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Shame
  • Self
  • Self-control
  • Self-esteem
  • Self-consciousness (Awareness)
  • Self-actualisation (Psychology)
  • Self help
Label
Shame : free yourself, find joy, and build true self-esteem, Joseph Burgo, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The shame spectrum -- The shame family of emotions -- The value of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- The masks of shame -- Avoiding shame -- Social anxiety (Lizzie) -- Indifference (Dean) -- Promiscuity and addiction (Noah) -- Avoiding shame in everyday life -- Denying shame -- The idealized false self (Anna) -- Superiority and contempt (Caleb) -- Blame and indignation (Nicole) -- Denying shame in everyday life -- Controlling shame -- Self-mockery (Nora) -- Self-hatred (Ryan) -- Masochism (James) -- Controlling shame in everyday life -- From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography
Control code
000063948854
Dimensions
24 cm.
Extent
xvii, 299 pages
Isbn
9781760783679
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1052738253
Label
Shame : free yourself, find joy, and build true self-esteem, Joseph Burgo, Ph.D
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The shame spectrum -- The shame family of emotions -- The value of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- The masks of shame -- Avoiding shame -- Social anxiety (Lizzie) -- Indifference (Dean) -- Promiscuity and addiction (Noah) -- Avoiding shame in everyday life -- Denying shame -- The idealized false self (Anna) -- Superiority and contempt (Caleb) -- Blame and indignation (Nicole) -- Denying shame in everyday life -- Controlling shame -- Self-mockery (Nora) -- Self-hatred (Ryan) -- Masochism (James) -- Controlling shame in everyday life -- From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography
Control code
000063948854
Dimensions
24 cm.
Extent
xvii, 299 pages
Isbn
9781760783679
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1052738253

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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