Coverart for item
The Resource Self-care for the real world, Nadia Narain & Katia Narain Phillips

Self-care for the real world, Nadia Narain & Katia Narain Phillips

Label
Self-care for the real world
Title
Self-care for the real world
Statement of responsibility
Nadia Narain & Katia Narain Phillips
Creator
Contributor
Author
Subject
Language
eng
Summary
Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way
Cataloging source
YDX
http://library.link/vocab/creatorName
Narain, Nadia
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Phillips, Katia Narain
http://library.link/vocab/subjectName
  • Health
  • Self-actualisation (Psychology)
  • Well-being
  • Cooking (Natural food)
  • Nutrition
  • Self-care, Health
  • Self help
Label
Self-care for the real world, Nadia Narain & Katia Narain Phillips
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: Love -- There is nothing wrong with you -- It's time to love your body -- Food is powerful self-care -- Building your resources -- Hope -- Comparison -- Confidence -- Fomo -- When life isn't perfect -- Change is gonna come -- Peace -- When you're stressed -- Heartbreak -- Losing those you love -- When you're ill -- Joy -- Self-care in relationships -- Friends and family -- Finding your tribe -- Letting go -- When your joy feels far away -- Light -- Start the day right -- Self-care in the workplace -- The stay-well travel guide -- No place like home -- Sleep tight -- End
Control code
000061555076
Dimensions
21cm.
Extent
270 pages
Isbn
9781786331120
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)987337257
Label
Self-care for the real world, Nadia Narain & Katia Narain Phillips
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: Love -- There is nothing wrong with you -- It's time to love your body -- Food is powerful self-care -- Building your resources -- Hope -- Comparison -- Confidence -- Fomo -- When life isn't perfect -- Change is gonna come -- Peace -- When you're stressed -- Heartbreak -- Losing those you love -- When you're ill -- Joy -- Self-care in relationships -- Friends and family -- Finding your tribe -- Letting go -- When your joy feels far away -- Light -- Start the day right -- Self-care in the workplace -- The stay-well travel guide -- No place like home -- Sleep tight -- End
Control code
000061555076
Dimensions
21cm.
Extent
270 pages
Isbn
9781786331120
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)987337257

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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